Healthy Chilli Con Carne Recipe You Must Try

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Chilli Con Carne recipe
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Grandmom’s special BLW Chunky Chilli Con Carne Recipe

Chili-con-Carne

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Usually, the majority of us love to dine with our family and especially when the meal is cooked by your mom or grandmom, right?? Here we are presenting grandmom’s special BLW Chunky Chilli Con Carne recipe an ultimate recipe which is a general idea for family dinner to have chunks of mince and vegetables in a dish.

Chilli Con Carne Recipe

Preparation Time:  10 mins
Cook  Time: 20 mins
Total Time:  30 mins

Serves: 4

Nutrition Facts

Calories                            279              Calories from Fat            133

Total Fat                       14.8g               Saturated Fat                  6.8g

Cholesterol                    44mg               Sodium                          762mg

Potassium                    415.8mg            Carbohydrates                23.6g

Polyunsaturated Fat        1.7g                Monounsaturated Fat       5.2g

Protein                          13.2g               Vitamin A                         12%

Vitamin C                          6%               Calcium                             19%

Iron 13%

Main Ingredients:

  • garlic (1x clove)
  • sour cream (to serve)
  • grated cheddar cheese (to serve)
  • ¼ tbsp chilli powder
  • 1 onion
  • 1 red pepper
  • 1 small tin red kidney beans
  • 1 courgette
  • 250g lean minced beef (could use chicken or minced pork, optional)
  • 250g passata (finely sieved tomatoes)

Steps to Follow

Step 1: Take the minced beef out of the packet and cut into finger chunks

Step 2:  Dry fry  until brown in a hot pan

Step 3: Finely slice the garlic, then slice pepper, onion, and courgette into large, chunky slices

Step 4:  Add these to a separate pan from the mince with a little oil and fry until softened

Step 5: Add in the kidney, chilli powder, and beans passata and stir well.

Step 6: Add the mince into the mixture and leave to simmer for around 10 minutes and if the sauce gets too dry turn the heat down or add a tiny bit of water.

Step 7: Leave it to cool in the pan, divide up into parts serve with homemade potato wedges, a sprinkle of grated cheddar, and a dollop of sour cream.

Hey!! a great family dinner recipe for spices and flavours lovers. Chilli Con Carne Recipe is a favourite in the household.

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