Everyone’s Favourite Beef and Broccoli Stir-Fry

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Beef and Broccoli
Source: 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

Everyone’s favourite Beef and broccoli stir-fry

Beef and Broccoli Stir Fry

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A simple and yummy dinner recipe ‘Beef and broccoli stir-fry’ just for you and your family, don’t worry about all those funny extra ingredients, here we are sharing a simple and delicious recipe for a healthy dish. Let’s start with recipe step by step.

Beef and Broccoli Stir-fry Recipe 

Preparation Time:  10 mins
Cook Time:  10 mins
Total Time:  20 mins

Serves: 2 people

Nutrition Facts

Calories                         243                            Sodium                      559 mg

Potassium                      413 mg                      Saturated                         3 g

Polyunsaturated              2 g                             Dietary Fiber                  1 g

Monounsaturated            5 g                             Total Fat                         11 g

Sugars                             5 g                           Total Carbs                    10 g

Protein                            25 g                           Cholesterol                    67 mg

Vitamin A                        13%                           Calcium                          2%

Vitamin C                        50%                           Iron                                18%

Main Ingredients:

  • ¼ tbsp sugar
  • 1 tbsp soy sauce
  • 2 tbsp ground ginger
  • 2 tbsp corn flour
  • 3 minced, cloves of garlic,
  • 1 tbsp cooking oil
  • 1 chopped, head of broccoli
  • 200g beef
  • noodles or rice (to serve)

Steps to Follow

Step 1:  Mix ground ginger, sugar, corn flour, soy sauce and garlic – set to one side.

Step 2: Cut the beef into strips (to save time you can buy sliced stir-fry beef), then cook in a pan on a high heat.

Step 3: Once cooked, set to another side.

Step 4: In another pan (put the beef in a bowl) heat some oil, add broccoli, then cook for 3 minutes.

Step 4: Add beef and again cook for 3 minutes.

Step 4: Add soy sauce mixture and cook for 3 minutes more, stirring all the time.

Step 4: Now, Serve with rice or noodles

Super tasty!!  Great mid week meal, with beef and broccoli stir-fry, try something different for the healthy meal and great in taste to be served with love!! Visit again for more recipe updates.

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