Family’s Favourite Baked Bean Curry

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Baked bean curry

A great idea for Dinner recipe baked bean curry just for you packed with a family-friendly meal.

A quick and very healthy meal; good in taste, for your beloved family is right here.

Now, let’s start with the instructions and specifications of baked bean curry recipe.

Baked Bean Curry

Preparation Time:  5 Mins
Cook Time: 10 mins
Total Time:  15 mins

Serves: 6

Nutrition Facts

Calories                   109                          Total Fat                   2 g

Sugars                     9 g                           Protein                     5 g

Dietary Fiber            4 g                           Total Carbs              17 g

Main Ingredients for baked bean curry

  • crushed garlic (4x cloves)
  • sliced chilli (to add taste)
  • 1- sliced onion
  • 2- tbsp mustard seeds
  • 2- tbsp dried coriander
  • 1- tbsp ground ginger
  • 2- tbsp cumin seeds
  • 225g – sliced cherry tomatoes
  • 840g- baked beans (2x tins)

It’s time to have a look at steps to be followed for baked bean curry.

Steps to Follow

Step 1: Put garlic, chillis,  onions,  (to taste), spices and herbs in a pan with a drop of oil, and cook until soft.

Step 2:  Add tomatoes, cook for a few minutes.

Step 3:  Add baked beans, cook for a few more minutes until all cooked, hot throughout and well mixed.

Step 4: Season to taste.

Step 5: Serve with naan bread or rice and mashed potato (optional).

A big hit family meal for all time !!  yummy, quick, cheap and really easy to make.

Just chuck in whatever is in the kitchen.

This is a perfect vegan dinner for your family imbibed with rich nutrients and proteins.

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