A great idea for Dinner recipe baked bean curry just for you packed with a family-friendly meal.
A quick and very healthy meal; good in taste, for your beloved family is right here.
Now, let’s start with the instructions and specifications of baked bean curry recipe.
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Preparation Time: 5 Mins
Cook Time: 10 mins
Total Time: 15 mins
Calories 109 Total Fat 2 g
Sugars 9 g Protein 5 g
Dietary Fiber 4 g Total Carbs 17 g
Main Ingredients for baked bean curry
- crushed garlic (4x cloves)
- sliced chilli (to add taste)
- 1- sliced onion
- 2- tbsp mustard seeds
- 2- tbsp dried coriander
- 1- tbsp ground ginger
- 2- tbsp cumin seeds
- 225g – sliced cherry tomatoes
- 840g- baked beans (2x tins)
It’s time to have a look at steps to be followed for baked bean curry.
Steps to Follow
Step 1: Put garlic, chillis, onions, (to taste), spices and herbs in a pan with a drop of oil, and cook until soft.
Step 2: Add tomatoes, cook for a few minutes.
Step 3: Add baked beans, cook for a few more minutes until all cooked, hot throughout and well mixed.
Step 4: Season to taste.
Step 5: Serve with naan bread or rice and mashed potato (optional).
A big hit family meal for all time !! yummy, quick, cheap and really easy to make.
Just chuck in whatever is in the kitchen.
This is a perfect vegan dinner for your family imbibed with rich nutrients and proteins.
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