Mums Special Avocado Egg Quesadilla Recipe

Avocado Egg Quesadilla recipe

Would you like to join us for dinner? Definitely yes, with a big smile!! So, here is the Avocado Egg Quesadilla Recipe.

Nothing more exciting and welcoming when you get an invitation for dinner from your dear ones.

You have the chance to chat and have some delicious food with your family and friends.

Preparation Time: 5 Mins
Cook Time: 10 Mins
Total Time: 15 minutes
Serves: 1

Avocado and egg quesadilla recipeImage Source: Click here


Nutrition Facts of Egg Quesadilla Recipe

Calories         224                              Sodium                    69 mg

Total Fat       19 g                              Total Carbs                9 g

Saturated       4 g                               Sugars                      1 g

Protein           8 g                                Vitamin A        8%

Calcium           4%                               Vitamin C        18%

Iron                 8%                                Dietary Fiber 7 g

Main Ingredients for Egg Quesadilla Recipe

• Ripe avocado, peeled and stoned
• Fresh ground black pepper and salt
• Dash of Tabasco sauce (your choice)
• large egg -1
• Lime Juice – 1/2
• Wholemeal or multigrain wrap -1
• Finely chopped spring onions – 1
• chopped small tomato -1
• a handful of baby chopped spinach leaves -1
• tablespoon reduced-fat sour cream -2
• smoked salmon -25g

Steps to Follow

Preheat the oven to 200°C /Gas Mark 6/Fan 180°C.

Step 1: Put the avocado in a bowl with the lime juice, roughly mash, after that add Tabasco to taste seasoning and onions.

Step 2: Place the wrap on a nonstick baking tray.

Pile up the avocado on one side of the wrap, leaving a 1cm border clear at the edges.

Now, make a divot in the avocado with the back of a spoon.

Step 3: Crack the egg into the divot, then scatter over the spinach and leaves tomatoes Season well.

Brush the edge of the wrap with a small amount of water, after that fold the wrap over the filling and press the edges together to seal.

Step 4: Pop in the oven for 10 mins or till crisp and pale golden, then move to a plate, top with a dollop or two of soured cream and slices of smoked salmon and Serve hot.

Well, all you foodies out there, now you can make your own dish.

Cook this mouthwatering recipe with the ingredients easily available at home and Serve.

The UK has its own unique dining etiquette. Let’s eat in UK style !!

Keep reading, keep motivating!!



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