A very nutritious and tasty Avocado juice recipe that you can try at home.
There are numbers of ways for Avocado Juice Recipes.
Here we are going to share a very easy Avocado Juice Recipe with you.
Avocado juice, when combined with different kinds of milk such as cow milk, soya milk, goat milk along with a bunch of nuts, turns out to be very delicious and nutritious.
In conjunction with the above, if you add some fruits and vegetables you will get avocado juice with increased nutritional value.
Nutritional Facts Of Avocado Juice
Calories: 277 Protein: 4 g
Total Fat: 26 g Sodium: 13 mg
Potassium: 821 mg Total Carbs: 14 g
Dietary Fiber: 12 g Vitamin A: 5%
Vitamin C: 25 % Calcium: 2%
- 1 ripe avocado
- 1 cup cold milk (any)
- 1 tbsp sugar or honey
- You may add other fruits or vegetables of your choice to increase its nutritious value (optional)
- Cut the avocado in two halves and remove its seed with a knife.
- Scoop out the creamy material inside of the avocado and pour into a blender.
- Add in sugar/honey and some fruits or vegetables.
- Start blending mixture by slowly adding the milk until desired thickness comes out.
- Now, blend until everything is completely mixed with a uniform look.
- Garnish it your avocado juice is ready to serve better if served chilled.
Your Avocado juice recipe is hence completed.
Avocado juice benefits
- Helps to maintain blood pressure.
- Helps to control nerve and muscle functioning.
- Helps to reduce total cholesterol levels.
- Reduces the risk of Kidney Stones.
- Helps to prevent Prostate Cancer
- Maintains proper eyesight.
Avocado juice is very healthy for you so try to add this juice in your daily diet.
This juice is packed with nutritious values.
You may also add some your favorite fruits or vegetables which will make your avocado juice all the more tasty and healthy.
Now, you got the easiest avocado recipe idea, so try it home and let us know how you find it.
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